Trauma can leave an indelible mark on your nervous system, shaping how you experience the world around you. When you encounter a traumatic event, your body responds with a cascade of physiological changes designed to protect you. This response is often referred to as the “fight or flight” mechanism, where your body prepares to either...
Have you ever found yourself in a situation where you felt a surge of emotion, only to have it dissipate before you could fully express it? These “almost” moments can linger in your body, creating a sense of incompleteness that can be difficult to shake off. They often arise during experiences of stress or trauma,...
Somatic burnout is a term that encapsulates the profound exhaustion that can arise not just from mental or emotional strain, but from a deep disconnection between the body and mind. In our fast-paced world, it’s easy to overlook the signals our bodies send us, often prioritizing productivity over well-being. When you experience somatic burnout, it’s...
When we talk about safety, we often think of it in terms of our environment or our relationships. However, somatic safety—feeling safe in our own bodies—is equally important. Your body is a remarkable vessel that holds not just your physical being but also your emotional experiences and memories. Somatic safety refers to the sense of...
Navigating the landscape of trauma and emotional overwhelm can feel like an uphill battle, especially when it comes to rewiring your nervous system. You may find yourself caught in a cycle of stress responses, where your body instinctively reacts to perceived threats, even when those threats are no longer present. This challenge is not just...
Overfunctioning in the nervous system can feel like a constant state of alertness, where your body is always ready to respond to perceived threats. This heightened state of awareness can be exhausting, leaving you feeling drained and overwhelmed. When your nervous system is overactive, it often means that you are stuck in a cycle of...
Logic often serves as a guiding light in our lives, helping us navigate the complexities of our thoughts and experiences. When it comes to healing the nervous system, logic can provide a framework for understanding the mechanisms at play. It allows you to analyze your feelings, recognize patterns, and make sense of your reactions. This...
Every day, you are surrounded by a multitude of sensory inputs—sounds, sights, smells, and textures—that your body continuously processes. This sensory information plays a crucial role in how your nervous system responds to the world around you. When you encounter a gentle breeze or the soft glow of morning light, your body may feel relaxed...
The nervous system is a complex network that serves as the body’s communication system, relaying messages between the brain and the rest of the body. It operates largely beneath the surface of our conscious awareness, yet it profoundly influences how we experience the world. When you think about your own nervous system, consider it as...
When you think about decision-making, it’s easy to imagine a straightforward process: weighing options, considering outcomes, and ultimately choosing a path. However, for those who have experienced trauma, this process can become tangled and complex. Trauma can create a lens through which you view the world, often leading to heightened sensitivity and a sense of...
