Assisting minors for many years has informed how I work!  These kids are brilliant and tell you exactly what they need.  If you listen. I have also found that using the analogy of modern social media and the apps that we are all engaged with – resonates. I am a somatic therapist and work with...

I have something important to share with you. Personally, I have a mental health mantra that I’ve been holding into day by day. It’s about support and how it comes in different faces and sizes. Big and small ways support can continue to enter our awareness. Here is a list of things to try or...

Are you comparing yourself? When was the last time you said no to comparison? Have you heard of the saying, “comparison is the thief of joy?” Often we can find ourselves MEASURING ourself through the simple but harmless act of comparing ourselves.  This is an undercurrent happening and being MINDFUL is key. There is a...

Parenting can be confusing and most of the parents are not prepared for parenthood. Have you heard parents say, “Parenting doesn’t come with a hand book!” and surely, even parenthood has its twist and turns even if you have a manual. Maybe you even have even said this yourself? Here is a little information that...

Trauma can often leave one feeling, helpless, violated, out of control, not seen, not heard, misunderstood, alone, fluctuations of being numb or to much, afraid, and of course, not able to trust. The trauma itself, often isn’t the hardest part, its the aftermath of all these other feelings. The recovering and healing process takes time. ...

Our body is such a informative tool!  Learning and listening to this beautiful earth vehicle, called a body. Often trauma pulls a person, out of, away from or in a different relationship to your body. Depending on a person’s internal makeup trauma can register in the body from: Sports injuries, car accidents, surgery, bullying, death, ...