The nervous system is a complex network that plays a crucial role in how you experience the world around you. It is responsible for regulating your body’s responses to various stimuli, including stress and trauma. At its core, the nervous system consists of two main parts: the central nervous system (CNS), which includes the brain...
As a somatic therapist, I often find myself reflecting on the intricate dance of our human responses to stress and trauma. The terms “fight,” “flight,” “freeze,” and “fawn” may sound clinical, but they represent deeply human patterns that we all experience in various forms. These responses are not just psychological; they are woven into the...
Imagine for a moment that your body is like a wise old friend, always there to guide you through the ups and downs of life. It speaks to you in whispers, nudging you gently when something feels off or when you need to slow down. This is the essence of body wisdom—a deep, intuitive understanding...
Somatic awareness is a profound and often transformative practice that invites you to tune into your body’s sensations, movements, and rhythms. At its core, somatic awareness is about recognizing the connection between your mind and body, understanding how your physical experiences influence your emotional state, and vice versa. This awareness allows you to cultivate a...
Evidence has shown ketamine can be a supportive treatment for depression and PTSD. Ketamine Assisted Psychotherapy (KAP) can support individuals who have treatment resistant depression, and PTSD (among other symptoms). Ketamine was originally utilized as an anesthesia and is a synthetic compound. What was discovered is the medication induced dissociative states and that lead to...
Anxiety, self-esteem, depression, trauma. I use the Somatic Experiencing lens to support you feeling comfortable and safe in your body and the world. Somatic Experiencing (SE) is a body-orientated modality. SE supports your nervous system find regulation. When the nervous system is regulated, there is more capacity and resilience available. The nervous system is a...
Assisting minors for many years has informed how I work! These kids are brilliant and tell you exactly what they need. If you listen. I have also found that using the analogy of modern social media and the apps that we are all engaged with – resonates. I am a somatic therapist and work with...
I have something important to share with you. Personally, I have a mental health mantra that I’ve been holding into day by day. It’s about support and how it comes in different faces and sizes. Big and small ways support can continue to enter our awareness. Here is a list of things to try or...
Are you comparing yourself? When was the last time you said no to comparison? Have you heard of the saying, “comparison is the thief of joy?” Often we can find ourselves MEASURING ourself through the simple but harmless act of comparing ourselves. This is an undercurrent happening and being MINDFUL is key. There is a...
Parenting can be confusing and most of the parents are not prepared for parenthood. Have you heard parents say, “Parenting doesn’t come with a hand book!” and surely, even parenthood has its twist and turns even if you have a manual. Maybe you even have even said this yourself? Here is a little information that...
