The freeze response is a natural, instinctive reaction that occurs when we perceive a threat. It is one of the three primary responses to danger, alongside fight and flight. When faced with overwhelming stress or fear, your body may instinctively choose to freeze, becoming still and silent. This response can be a protective mechanism, allowing...
Your nervous system is a remarkable network that constantly scans your environment for cues of safety or danger. It operates largely beneath your conscious awareness, yet its influence on your emotional and physical well-being is profound. When you encounter a situation, your body instinctively interprets the signals around you—whether it’s the warmth of a friendly...
Somatic flooding is a term that describes the overwhelming sensations that can arise in your body when you experience intense emotions or memories, particularly those linked to trauma. Imagine standing in a river, and suddenly, the water rises rapidly, engulfing you. This is akin to what happens during somatic flooding; your body becomes flooded with...
When we hear the term “high functioning,” it often conjures images of individuals who seem to have it all together. They excel in their careers, maintain social relationships, and appear to navigate life with ease. However, this perception can be misleading. The label “high functioning” can create a false narrative that equates outward success with...
Dissociation is a complex response to trauma that many people experience, often without fully realizing it. At its core, dissociation is a way for your mind to protect itself from overwhelming emotions or memories that feel too intense to handle. When faced with a traumatic event, your brain may create a mental distance from the...
In the intricate landscape of our emotional and physical experiences, the nervous system plays a pivotal role. It is the bridge between our internal world and the external environment, constantly processing stimuli and responding to them. When we talk about “nervous system windows,” we refer to the states of being that reflect our capacity to...
Success is often celebrated as a pinnacle of achievement, a moment that brings joy, pride, and a sense of fulfillment. Yet, for many, the experience of success can be complex and layered, stirring up a range of emotions that may not always align with the external celebration. At the heart of this experience lies the...
The nervous system is a remarkable and intricate network that serves as the body’s communication highway. It consists of two main parts: the central nervous system (CNS), which includes the brain and spinal cord, and the peripheral nervous system (PNS), which extends throughout the body. This complex system is responsible for processing sensory information, regulating...
Your sensory system is a remarkable network that allows you to experience the world around you. It encompasses the five traditional senses—sight, sound, touch, taste, and smell—along with additional senses like proprioception (awareness of body position) and interoception (awareness of internal bodily sensations). Each of these senses plays a vital role in how you perceive...
The vagus nerve is a remarkable structure that plays a crucial role in our overall well-being. As the longest cranial nerve in the body, it extends from the brainstem down through the neck and into the chest and abdomen, branching out to various organs along the way. This intricate network is responsible for a multitude...
