In a world that often feels overwhelming, understanding how our bodies respond to stress and trauma can be a profound source of healing. Polyvagal Theory, developed by Dr. Stephen Porges, offers a lens through which we can view our emotional and physiological responses. This theory emphasizes the role of the vagus nerve, a key player...
If you’ve ever found yourself bending over backward to please others, often at the expense of your own needs, you may be familiar with the fawn response. This instinctual reaction can emerge in the wake of trauma, where the desire to avoid conflict or disapproval becomes a primary coping mechanism. You might notice this response...
Your nervous system is a remarkable network that serves as the communication highway of your body. It connects your brain to every part of you, allowing for the coordination of thoughts, movements, and sensations. At its core, the nervous system is divided into two main parts: the central nervous system (CNS), which includes your brain...
Your nervous system is a remarkable network that plays a crucial role in how you experience the world. It is your body’s communication system, connecting your brain to every part of your being. Understanding this intricate wiring can be a powerful step toward self-awareness and healing. At its core, the nervous system is divided into...
Trauma is a deeply personal experience, often leaving invisible scars that can affect your emotional and physical well-being. It can stem from a single event, such as an accident or loss, or from ongoing situations like chronic stress or neglect. When you think about trauma, it’s essential to recognize that it doesn’t just reside in...
The freeze response is a natural, instinctive reaction that occurs when we perceive a threat. It’s a part of our survival mechanism, designed to protect us in moments of danger. When faced with overwhelming stress or trauma, our bodies may enter a state of immobility, where we feel paralyzed or unable to act. This response...
In our fast-paced world, productivity often feels like a badge of honor. You may find yourself caught in a cycle of striving for more—more tasks completed, more goals achieved, and more accolades earned. Yet, beneath this relentless pursuit lies a deeper truth: a dysregulated nervous system can significantly impact your ability to function effectively. When...
The concept of the Window of Tolerance is a vital framework for understanding how you experience and respond to stress, trauma, and emotional overwhelm. Imagine it as a comfortable zone where you can navigate your feelings and reactions without becoming overwhelmed or shutting down. Within this window, you can engage with your emotions, think clearly,...
The vagus nerve is a remarkable and intricate part of your body’s nervous system, often referred to as the “wandering nerve” due to its extensive reach throughout your body. It is one of the longest cranial nerves, extending from the brainstem down through the neck and into the chest and abdomen. This nerve plays a...
The nervous system is a complex network that plays a crucial role in how you experience the world around you. It is responsible for regulating your body’s responses to various stimuli, including stress and trauma. At its core, the nervous system consists of two main parts: the central nervous system (CNS), which includes the brain...
