When you’re navigating challenges like trauma, burnout, or periods of intense emotional overwhelm, the idea of “healing” can feel like trying to scale a mountain. The summit seems impossibly far, and the sheer thought of the ascent can be enough to make you want to retreat. If you’ve ever felt this way, you’re not alone....
Coronavirus disease 2019 COVID-19 is a contagious disease caused by the coronavirus SARS-CoV-2. In January 2020, the disease spread worldwide, resulting in the COVID-19 pandemic. The symptoms of COVID‑19 can vary but often include fever,[7] fatigue, cough, breathing difficulties, loss of smell, and loss of taste.[8][9][10] Symptoms may begin one to fourteen days after exposure...
Healing isn’t linear—especially for the body. You might come to this understanding with a mix of relief and perhaps a touch of disappointment. Relief because the pressure to be “all better” by now can feel immense, and disappointment because, well, wouldn’t it be simpler if healing followed a neat, predictable path? But your body, in...
It’s understandable to feel a pull towards somatic work, especially when you’re navigating the landscapes of trauma, burnout, or emotional overwhelm. You might have heard the term, seen it mentioned in wellness circles, or perhaps a therapist or friend has suggested it. The idea of connecting with your body for healing can feel both intriguing...
You’re driven. You’re accomplished. You’ve reached milestones that others only dream of. Yet, beneath the surface of your success, you might find yourself experiencing a quiet hum of unease, a persistent fatigue, or an unexpected emotional tightness. Perhaps you’ve noticed that despite your best efforts, certain patterns of stress or overwhelm keep resurfacing. This isn’t...
You might picture deep tissue massage, a yoga class, or a series of physical exercises when you hear “somatic therapy.” While these modalities involve the body, somatic therapy is a distinct approach. What it isn’t: A purely physical intervention. Imagine your body not just as a mechanical vessel, but as a living archive. Every experience,...
You’re curious about somatic therapy. Perhaps you’ve heard the term and it piqued your interest, or maybe you’re actively seeking new avenues for healing. You might be feeling the echo of past experiences, the persistent hum of overwhelm, or the dull ache of burnout. Whatever brings you here, know that this exploration is a gentle...
Somatic trust refers to the practice of reconnecting with bodily sensations as a source of information and security. This approach involves developing awareness of the signals the body communicates, which encompass both physical sensations and emotional responses. Through somatic trust, individuals learn to recognize that the body operates as a communication system capable of providing...
Somatic trust refers to the process of reestablishing connection with the body as a source of knowledge and security. It involves developing a relationship with one’s physical form that is grounded in safety, care, and validation. Trust, by definition, is a bond that develops gradually and requires time and comprehension. Somatic trust follows this same...
Somatic boundaries refer to the physical and energetic limits that define personal space and how individuals communicate their needs and limits through their bodies. While boundaries are commonly discussed in psychological and emotional contexts, somatic boundaries operate at the physiological level, connecting directly to physical sensations and bodily responses. The body provides measurable feedback through...
