You’re driven. You’re accomplished. You’ve reached milestones that others only dream of. Yet, beneath the surface of your success, you might find yourself experiencing a quiet hum of unease, a persistent fatigue, or an unexpected emotional tightness. Perhaps you’ve noticed that despite your best efforts, certain patterns of stress or overwhelm keep resurfacing. This isn’t...
You might picture deep tissue massage, a yoga class, or a series of physical exercises when you hear “somatic therapy.” While these modalities involve the body, somatic therapy is a distinct approach. What it isn’t: A purely physical intervention. Imagine your body not just as a mechanical vessel, but as a living archive. Every experience,...
You’re curious about somatic therapy. Perhaps you’ve heard the term and it piqued your interest, or maybe you’re actively seeking new avenues for healing. You might be feeling the echo of past experiences, the persistent hum of overwhelm, or the dull ache of burnout. Whatever brings you here, know that this exploration is a gentle...
Somatic trust refers to the practice of reconnecting with bodily sensations as a source of information and security. This approach involves developing awareness of the signals the body communicates, which encompass both physical sensations and emotional responses. Through somatic trust, individuals learn to recognize that the body operates as a communication system capable of providing...
Somatic trust refers to the process of reestablishing connection with the body as a source of knowledge and security. It involves developing a relationship with one’s physical form that is grounded in safety, care, and validation. Trust, by definition, is a bond that develops gradually and requires time and comprehension. Somatic trust follows this same...
Somatic boundaries refer to the physical and energetic limits that define personal space and how individuals communicate their needs and limits through their bodies. While boundaries are commonly discussed in psychological and emotional contexts, somatic boundaries operate at the physiological level, connecting directly to physical sensations and bodily responses. The body provides measurable feedback through...
Somatic boundaries are the physical and emotional limits that define your personal space. They represent the restrictions you establish to protect your well-being and maintain a sense of safety within your body. While boundaries typically focus on external factors—what you will or will not accept from others—somatic boundaries require internal attention to your body’s physical...
Somatic touch is a therapeutic approach that involves using intentional, mindful contact with the body to support healing and self-awareness. This practice is based on the understanding that the body stores physical and emotional experiences, and that accessing bodily sensations can facilitate psychological and emotional processing. Research in somatic psychology suggests that trauma and stress...
Somatic touch is a therapeutic approach that involves using intentional, gentle physical contact to support healing and wellness. This method recognizes that the body stores physical and emotional experiences, and that accessing this somatic awareness can facilitate therapeutic progress. Research in somatic psychology suggests that trauma and stress accumulate as tension patterns in the body,...
Your body continuously sends physical signals that reflect your emotional and mental state. These somatic cues—bodily sensations that correspond to psychological conditions—include muscle tension, stomach sensations, and chest heaviness. Each sensation provides information about your emotional well-being and stress levels. Paying attention to these physical signals can improve self-awareness and emotional regulation. For example, throat...
